Self Care Coaching
Feeling Stuck?
I help professionals and creatives improve their relationship to self care so that they can effectively nurture their wellness, pursue their purpose, and reach their goals.
Our society may demand a constant state of movement and productivity from us, but as your coach, I’ll hold time and space for you to reflect on your needs and respond to them with authenticity and grace.
Whether you’re looking to shift out of old routines, improve your work-life balance, or enhance your relationship to self care in general, I offer you the personalized and strategic social support you need to help you take meaningful action on the things that are important to you.
My services are for anyone who wants to improve their self care habits and mindset, especially those who…
✓ Struggle to find the time to practice self care
✓ Have a hard time holding space for their needs, interests, and well-being
✓ Tend to put the needs others before themselves
✓ Want a healthier balance between rest and work
✓ Don’t see themselves in mainstream self care representation
✓ Are uncertain of how be more intentional with their self care
Ready to shift into more restorative and sustainable patterns? Let’s Connect.
Make an appointment for your FREE discovery session to get started on your personal development journey.